35 events found.
Training
Events
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1 event,
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Self-compassion is often misunderstood as self-indulgence or weakness, yet research shows it is strongly linked to resilience, emotional well-being, and sustainable helping. This interactive, experiential workshop introduces participants to the science and practice of self-compassion through evidence-based strategies developed by Dr. Kristin Neff and colleagues. Through guided reflection, experiential exercises, discussion, and practical skill-building, participants will explore [...] |
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