MACC

Self-compassion is often misunderstood as self-indulgence or weakness, yet research shows it is strongly linked to resilience, emotional well-being, and sustainable helping. This interactive, experiential workshop introduces participants to the science and practice of self-compassion through evidence-based strategies developed by Dr. Kristin Neff and colleagues. Through guided reflection, experiential exercises, discussion, and practical skill-building, participants will explore [...]

Join the over 5 million people and become an Adult Mental Health First Aider! Part One - Wednesday, November 4, 2026 ; 9am - 12pm Part Two - Tuesday, November 17, 2026 ; 9am - 12pm Adult Mental Health First Aid (MHFA) is an evidence-based, nationally recognized training that builds early-intervention skills to support adults (18+) who [...]

Join the over 5 million people and become an Adult Mental Health First Aider! Part One - Wednesday, November 4, 2026 ; 9am - 12pm Part Two - Tuesday, November 17, 2026 ; 9am - 12pm This session continues Adult Mental Health First Aid (MHFA) by focusing on how to respond when someone needs support. Participants practice [...]